How to control Healthy blood sugar levels

Maintaining Healthy blood sugar levels- With more than 300 million people being diagnosed with diabetes worldwide, it’s no wonder the number of people living with the disease is rapidly on the rise. Unfortunately, that increase also means that more and more people are becoming diabetic at younger ages as well.

And while there are many different types of diabetes—type 1, type 2, gestational diabetes or neonatal diabetes for example—the exact cause of all forms remains unknown. However, one thing is for sure: a lot of people have become diabetic because they eat way too much sugar. The good news is that cutting down on your intake of added sugars and instead eating foods that are rich in natural sugars can help you manage your diabetes in the long term. In this article, learn about what you need to know about glucose and its role in diabetes.

What Is Glucose?

Glucose is a simple sugar formed when you break down certain plant foods and grains such as rice and wheat. When digested, glucose enters your bloodstream and is quickly transported and distributed around the body for energy. This sugar is the type that your body and cells primarily use for energy.

Your body also needs glucose to transport and metabolize other nutrients such as vitamins, minerals and amino acids. While glucose is a necessary nutrient, too much of it in your blood can be harmful. Hyperglycemia occurs when your glucose levels are too high—a condition that may lead to diabetes.

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What’s the Difference Between Glucose and Sucrose?

Sucrose is the most common form of sugar found in plants. It’s also the type of sugar that’s most commonly found in common foods such as table sugar (sucrose) and honey (fructose). When you consume sucrose, your body absorbs it almost entirely—there is little or no glucose left in your blood. In fact, sucrose can be used by the liver and muscles for energy at the same rate as glucose, so it’s not as effective for maintaining blood glucose levels as dietary glucose. However, despite the fact that sucrose is almost completely absorbed by the body, it still encourages the production of insulin thanks to the fructose in it. That’s because when glucose and fructose are combined in the liver, the liver turns fructose into glucose and insulin.

Is sugar causing diabetes?

Sugar is definitely not the only thing that can cause diabetes. In fact, studies have shown that people who don’t have diabetes can become diabetic by eating too much sugar. This is because sugary foods often contain a lot of calories too, which can lead to weight gain and an unhealthy diet. There are several other factors that can also lead to diabetes, including poor diet, lack of physical activity, genetic predisposition, and an illness like Helicobacter pylori infection.

Artificial Sweeteners and Health Issues in Diabetes

Artificial sweeteners such as aspartame, neotame, acesulfame-K, sucralose, and stevia were once thought to cause health issues in the same way that sugar does. However, many studies have found that these artificial sweeteners don’t actually cause insulin resistance or cause changes in blood glucose or insulin levels as sugar does.

What’s more, some research has even found that artificial sweeteners may actually have health benefits. For example, one study found that people who drank coffee with artificial sweetener were less likely to develop type 2 diabetes than those who drank coffee without it.

This suggests that the benefits of consuming artificial sweeteners may outweigh their potential risks. The best way to determine whether or not artificial sweeteners are harmful is by actually monitoring your blood glucose and insulin levels. That way, you can make adjustments as needed.

Benefits of Eating Natural Sugar

– Natural sugar is not harmful and actually helps to manage your diabetes. – Natural sugar is highly recommended when you’re trying to manage your diabetes. – Natural sugar is the best type of food to use when making your own diabetic snacks. – Natural sugar is the best way to satisfy your sweet tooth.

Conclusion

Sugar is a very common ingredient that is found in a lot of food. However, you don’t have to consume it as it’s not essential to your health. It’s important to keep in mind that the type of sugar that you consume should be natural and not refined. There are a lot of benefits to consuming natural sugars. This includes but is not limited to the fact that it helps you to manage your diabetes. If you’re trying to lower your blood glucose or insulin levels, then it’s important to include natural sugars in your diet.

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of offers199 and team.